Ended up at 169, but I was holding steady at less than that all week until the weekend. I bought a new pair of running shoes on Saturday and was embarrassed to tell the stare clerk how long ago I bought the ones I was wearing. And my feet are apparently a whole size bigger.
M: yoga
T: 1 mile run @ 9:06, 1 hr walk
W: 3 mile walk + 20 min "toning" video (real glad I didn't pay money/waste a library trip on it)
Th: rest
F: 1 mile run under 11 min, 1 hr walk
S: strength
S: 2 mile run 20:35
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