Week 19

Ended up at 169, but I was much lower throughout the week. The weekend was kind of long and filled with good food so I ended up breaking even.

M: strength 1x10 at 10lbs, Jim Karas weight routine from "Cardio Free Diet" (not following the rest of the book, just stealing the weight routine.)
T: 1.5 mile run 15:07
W: getting rid of the cake
Th: strength
F: 1.5 mile run 14:33
S: volunteering is hard work!
S: rest