Week 13

I ended up at 171. I've added some free weights to the rotation. They're easy to do at home with Lily.

M: Upper body. 3 sets of 10 reps at 5 lbs (bench press, flyes, standing dumbell press, bent-over flye, one-arm overhead triceps, lying dumbell triceps). 5 mi walk.
T: Too much cake last night but it's gone now. 5 min warm up/cool down + 30 min of intervals (5 x 60 seconds run, 60 seconds walk, 10 x 15 seconds sprint, 45 seconds jog, 5 x 60 seconds run, 60 seconds walk). It felt great to flat out run, even for such short amounts of time. Also felt great to get up on my toes and sprint. Love it.
W: Too many tacos last night. Uber sore. Lower body. 3 sets of 10 reps at 5 lbs (squats, lunges, stiff-legged deadlift, bridges, calf raises).
Th: 1 hour stroll
F: Core. 3 sets of 10 reps at 5 lbs (deadlifts, bent over row, hammer curl, reverse curl, mini-crunch, bikes)
S: 10 min warm up 3 x 1 mile run with 1/2 mile walk in between (all under 11 minutes with the jogging stroller!).
S: Not much.