Ended up at 170. I tried really hard to be good this weekend and managed to do it for the most part. Running is feeling AWESOME. I have a tendency to just throw myself into running hard too quickly because I always think 'I'm a runner.' I am a runner, but I haven't been a regular runner in a long time. This slow ramp up is feeling great on my shins and hips, and I feel super strong. I can't wait for actual half marathon training to begin! I'm totally looking forward to my first 6 mile run.
M: 10 min warmup/cool down, 30 min run. Felt so great. Coulda run forever.
Tu: 3 x 12's at 5 lbs upper and lower.
W: Sprint intervals
Th: Rest.
F: Core
S: Rest
S: 3 x 1 mile runs, each 12 seconds faster than the last (10:06, 9:49, 9:37). So awesome!
9 hours ago
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