Week 14

Stayed at 171. At least it's not higher. We ate a lot of not great food with the whole nursing strike. Also, I think this next week I'll up the number of reps since my body has remembered what it's like to workout. I was barely sore at all last week. I'm going to try to make up for the missed run, but our week is kind of busy so we'll see how that goes...

M: Upper body, two hour walk
T: Lower body
W: Core, 15 min walk warm up/cool down, 2 mile run (21:20),
Th: Rest
F: Upper and lower.
S: Core.
S: Rest (actually I just skipped my run. I was too tired/lazy to get up early enough before we had to leave.)